Activity Started – 3 August 2014
Activity End –
31 August 2014
Approximate Time - 8 hour
Criteria of CAS – Action
Basketball
is one of the world’s most popular sports. There are many fans of basketball
all over the world. So when my friend
Kaustubh Murmare asked me whether I want to learn basketball? My answer was
obviously yes. Who doesn't want to be a basketball player? This was a new challenge i undertook.
On the first
day (3rd August) we planned the activities we will do in all of these days. Today he taught me rules & regulations, and how to play. The game is played
in quarters of 12 minutes. There are five players in both the teams and the aim
is to shoot the ball through a hoop. Players get 3 points if they shoot behind
the 3 pointer line and 2 points if they shoot in the 3 pointer line area. The ball
is advanced on the court by bouncing it while walking, running and passing it a
team mate. It is a foul to run or walk without dribbling the ball or to hold
the ball with both hands then resume dribbling. Today I gave 2 hours for this
activity.
On second
day (10th August) we started with a run then stretching. Shooting is very important in
basketball, so first thing we did was shooting practice. He told me to target
the rectangular box on the backboard, and it really works if you hit the box
the ball really goes into the hoop. Today we did also did practice of passing,
dribbling and rebounding. We also played a match with a local team and we won.
It feels great when you do hardwork and win. Today I gave 2 hours for this
activity. I am developing new skills by this activity.
On the third
day (17th August) we did stretching then we did dribbling practice. Kaustubh taught us
running dribble and cross dribble. While dribbling the ball should below waist
line. After that he taught us running shoot, In that you have to aim and shoot
the basket while running. Then we did catching and shooting, Kaustubh threw the
ball in the air we caught the ball and then did running shoot. Today I gave 2
hours for this activity.
On the
fourth Day (31st August) Today we did
warm-up, running and other exercises and then played a practice match with
Kaustubh’s club members. Strategy is very important part in a game, so we
discussed the strategy. We decide that in first quarter we will defensive then
in second we will be offensive and third again defensive then again offensive
in fourth quarter. I was given the position on 45 degree. I had to be offensive
and defensive both. We took rest and then wished eachother luck for the match and
thanked our couch.
By this activity I understood I have to work collaboratively with my teammates, and to make ethical decisions.
By this activity I understood I have to work collaboratively with my teammates, and to make ethical decisions.